The Fit Body Blog | The Fit Body Project

FIT BODY BLOG

Apr 14, 20223 min read

Why Proper Form in Exercise Matters!

What is Proper Form? Proper form means you are doing the same thing the same way each time. When you first start doing an exercise with a...

Feb 14, 20221 min read

Fluffy & Delicious Dairy Free Pancakes

”These are a favourite for the whole family! We love these pancakes so I treated my family for Valentine’s Day with some extra special...

Dec 6, 20211 min read

Vegan Black Bean Burrito Bowl

Easy and simple. Quick too! And loaded with protein, plus healthy fats. A note from Andrea, Founder of The Fit Body Project: "I haven't...

Nov 28, 20212 min read

Easy, No Bake, 2-Ingredient Homemade Almond Butter Cup Recipe

When it comes to homemade sweet treats, we live by the "keep it simple" motto at The Fit Body Project. Why? First off, as busy mamas, ...