Physical inactivity is a really big deal! Sitting has even been coined as the new smoking by Doctor James A. Levine, MD. He believes we...

To feel and perform your best, you need to rest! This is true for all fitness levels - from highly trained professional athletes and...

"You're one workout away from a better mood" is more than just an inspirational quote or observation - in fact, that post-workout...

Spring cleaning doesn't have to stop at your closet! It's the perfect time to check in with your healthy lifestyle habits and fitness...

Running is a simple, low to no-cost way to start moving, get outdoors, and ultimately live a healthier life. As with most things,...

The world seems to be obsessed with flat, sculpted stomaches and six-pack abs. While there's nothing wrong with pursuing this popular...

Supersets are two different exercises performed back-to-back without rest. Supersets can be an endurance challenge, a strategic way to...

Custom workouts are key for safe and effective movement, which leads to your best results.

The Fit Body Project is all about transformation. Helping women to embrace movement every day and find passion in fitness, dance, and yoga.