8 Simple (And Fun!) Ways To Add More Movement To Your Day
Physical inactivity is a really big deal! Sitting has even been coined as the new smoking by Doctor James A. Levine, MD. He believes we...
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The Fit Body Project
Aug 15, 20213 min read
You Need A Workout Recovery Plan! Here's Why and How To Do It Like A Pro
To feel and perform your best, you need to rest! This is true for all fitness levels - from highly trained professional athletes and...
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The Fit Body Project
May 8, 20213 min read
The Power of Movement For Mental Health
"You're one workout away from a better mood" is more than just an inspirational quote or observation - in fact, that post-workout...
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The Fit Body Project
Apr 24, 20214 min read
4 Ways to Spring Clean Your Approach to Fitness
Spring cleaning doesn't have to stop at your closet! It's the perfect time to check in with your healthy lifestyle habits and fitness...
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The Fit Body Project
Apr 10, 20214 min read
Running Tips For Beginners: Mindset, Safety & More
Running is a simple, low to no-cost way to start moving, get outdoors, and ultimately live a healthier life. As with most things,...
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The Fit Body Project
Mar 27, 20213 min read
These 10 Clever Hacks Will Inspire You To Eat More Produce
A diet full of produce is a diet full of nutrients such as vitamins, fibre, and minerals. These nutrients are essential for your body to...
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The Fit Body Project
Jan 2, 20215 min read
21 Tips For A Healthier 2021, From A Fitness Pro
1. Reframe the "self-care is selfish" stigma. The stigma of putting ourselves first is real (hello, mom guilt, wife guilt, family guilt,...
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Andrea Sandhu
May 28, 20202 min read
The Fit Body Project
The Fit Body Project is all about transformation. Helping women to embrace movement every day and find passion in fitness, dance, and yoga.
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