When it comes to homemade sweet treats, we live by the "keep it simple" motto at The Fit Body Project. Why? First off, as busy mamas, ...

To feel and perform your best, you need to rest! This is true for all fitness levels - from highly trained professional athletes and...

Yes, you can make progress on your fitness journey and eat chocolate too! These healthy recipes are the perfect example. Each recipe is...

Looking for a way to satisfy chocolate cravings and cool down without majorly spiking your blood sugar? You have to try these Homemade...

A diet full of produce is a diet full of nutrients such as vitamins, fibre, and minerals. These nutrients are essential for your body to...

1. Reframe the "self-care is selfish" stigma. The stigma of putting ourselves first is real (hello, mom guilt, wife guilt, family guilt,...

Finally enjoying some nicer weather, and what better way to celebrate than with some tasty - and healthy - recipes! 

The Fit Body Project is all about transformation. Helping women to embrace movement every day and find passion in fitness, dance, and yoga.

Who doesn’t love soft, warm, and delicious homemade banana bread? But, when you’re trying to avoid or limit added sugar, maybe you feel...