Easy, No Bake, 2-Ingredient Homemade Almond Butter Cup Recipe
When it comes to homemade sweet treats, we live by the "keep it simple" motto at The Fit Body Project. Why? First off, as busy mamas, ...
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The Fit Body Project
Aug 15, 20213 min read
You Need A Workout Recovery Plan! Here's Why and How To Do It Like A Pro
To feel and perform your best, you need to rest! This is true for all fitness levels - from highly trained professional athletes and...
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The Fit Body Project
Jul 4, 20212 min read
These 4 Healthy Recipes Will Satisfy Your Chocolate Cravings
Yes, you can make progress on your fitness journey and eat chocolate too! These healthy recipes are the perfect example. Each recipe is...
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The Fit Body Project
Jun 5, 20212 min read
Cool Down with this Healthy Take On Fudge Pops
Looking for a way to satisfy chocolate cravings and cool down without majorly spiking your blood sugar? You have to try these Homemade...
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The Fit Body Project
Mar 27, 20213 min read
These 10 Clever Hacks Will Inspire You To Eat More Produce
A diet full of produce is a diet full of nutrients such as vitamins, fibre, and minerals. These nutrients are essential for your body to...
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The Fit Body Project
Jan 2, 20215 min read
21 Tips For A Healthier 2021, From A Fitness Pro
1. Reframe the "self-care is selfish" stigma. The stigma of putting ourselves first is real (hello, mom guilt, wife guilt, family guilt,...
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Andrea Sandhu
Aug 23, 20201 min read
Summer Fresh Watermelon Salad
Finally enjoying some nicer weather, and what better way to celebrate than with some tasty - and healthy - recipes!
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Andrea Sandhu
May 28, 20202 min read
The Fit Body Project
The Fit Body Project is all about transformation. Helping women to embrace movement every day and find passion in fitness, dance, and yoga.
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Andrea Sandhu
May 28, 20201 min read
Naturally Sweet, Sugar-Free, Egg-Free, Vegan Banana Bread
Who doesn’t love soft, warm, and delicious homemade banana bread? But, when you’re trying to avoid or limit added sugar, maybe you feel...
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