Andrea SandhuSep 10, 20214 min read8 Simple (And Fun!) Ways To Add More Movement To Your DayPhysical inactivity is a really big deal! Sitting has even been coined as the new smoking by Doctor James A. Levine, MD. He believes we...
The Fit Body ProjectMay 8, 20213 min readThe Power of Movement For Mental Health"You're one workout away from a better mood" is more than just an inspirational quote or observation - in fact, that post-workout...
The Fit Body ProjectFeb 13, 20213 min read5 Powerful Ways To Say "Thank You" To Your Body Daily (and appreciate it just as it is)In our culture, body criticism, rather than body gratitude, is commonplace - especially for women. It seeps into our conversations in...
