The Fit Body ProjectAug 15, 20213 min readYou Need A Workout Recovery Plan! Here's Why and How To Do It Like A ProTo feel and perform your best, you need to rest! This is true for all fitness levels - from highly trained professional athletes and...
The Fit Body ProjectMay 8, 20213 min readThe Power of Movement For Mental Health"You're one workout away from a better mood" is more than just an inspirational quote or observation - in fact, that post-workout...
The Fit Body ProjectFeb 13, 20213 min read5 Powerful Ways To Say "Thank You" To Your Body Daily (and appreciate it just as it is)In our culture, body criticism, rather than body gratitude, is commonplace - especially for women. It seeps into our conversations in...
